Andrea Zaffignani 20:41 row
4,484
Meters
20:41.9
Time
2:18.4
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 127 |
January 15, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 4,484 | 2:18.4 | 132 | 753 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:41.9 | 109 | 3:12.2 | 49 | 469 | 19 |
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Workout Graph
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