Andrea Zaffignani 20:06 row
4,439
Meters
20:06.5
Time
2:15.8
Pace
260
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 28 |
Stroke Count | 569 |
Drag Factor | 128 |
December 11, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:06.5 | 4,439 | 2:15.8 | 139 | 779 | 28 |
5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 |
15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 |
20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph

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