Andrea Zaffignani v1:00/1:00r...6 row
4,838
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
146
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 129 |
November 14, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,838 | 2:10.2 | 159 | 845 | 27 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 80 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 153 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 158 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 164 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 168 | |
| r: 1:00 | 23 | ||||||
| r584 |
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Workout Graph
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