Andrea Zaffignani v1:00/1:00r...5 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 128 |
October 04, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 30 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 160 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | 159 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 160 | |
| r: 1:00 | 19 | ||||||
| r75 |
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Workout Graph
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