Andrea Zaffignani v1:00/3:00r...1 row
253
Meters
1:00.0
Time
1:58.5
Pace
16
Calories
157
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 263 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 129 |
October 03, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 157 | |
| r: 3:00 | 10 | ||||||
| r10 |
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Workout Graph
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