Andrea Zaffignani v25c/1:00r...8 row
3,533
Meters
17:03.8
Time
2:24.8
Pace
200
Calories
138
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 25:03.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 28, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 3,533 | 2:24.8 | 115 | 696 | 25 | 138 | |
| 2:20.5 | 458 | 2:33.3 | 97 | 633 | 24 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:09.3 | 445 | 2:25.2 | 114 | 692 | 27 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:06.5 | 440 | 2:23.7 | 118 | 705 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:55.5 | 422 | 2:16.8 | 137 | 770 | 28 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:12.6 | 449 | 2:27.6 | 109 | 674 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:06.5 | 440 | 2:23.7 | 118 | 705 | 24 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:03.9 | 436 | 2:22.0 | 122 | 719 | 26 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:09.1 | 444 | 2:25.3 | 114 | 692 | 24 | 138 | |
| r: 1:00 | 18 | ||||||
| r139 |
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Workout Graph
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