Andrea Zaffignani v1:00/1:00r...10 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
96
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
September 25, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 21 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 15 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 20 | |||||
| r262 |
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Workout Graph
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