Andrea Zaffignani 20:06 row
4,234
Meters
20:06.7
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 152 |
May 20, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,234 | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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