Andrea Zaffignani 20:13 row
4,412
Meters
20:13.0
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 154 |
April 16, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,412 | 2:17.4 | 135 | 763 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 20:13.0 | 43 | 2:31.1 | 101 | 648 | 15 |
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Workout Graph
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