Andrea Zaffignani 20:05 row
4,428
Meters
20:05.5
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 155 |
April 14, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,428 | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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