Christian Fiedler v500m/2:00r...7 row
3,500
Meters
12:26.2
Time
1:46.6
Pace
265
Calories
177
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 26:26.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 212 |
March 12, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,500 | 1:46.6 | 289 | 1294 | 28 | 177 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 165 | |
| r: 2:00 | 298 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 172 | |
| r: 2:00 | 299 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 177 | |
| r: 2:00 | 292 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 179 | |
| r: 2:00 | 301 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 182 | |
| r: 2:00 | 284 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 183 | |
| r: 2:00 | 283 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 184 | |
| r: 2:00 | 268 | ||||||
| r2,025 |
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Workout Graph
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