Christian Fiedler v3:00/5:00r...4 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
170
Heart Rate
| Rest Distance | 4,037 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 217 |
February 20, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 33 | 170 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 162 | |
| r: 5:00 | 947 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | 170 | |
| r: 5:00 | 988 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 173 | |
| r: 5:00 | 994 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | 175 | |
| r: 5:00 | 1,108 | ||||||
| r4,037 |
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Workout Graph
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