Christian Fiedler v3:00/5:00r...4 row
3,186
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
173
Heart Rate
| Rest Distance | 3,968 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 216 |
February 14, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 31 | 173 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 162 | |
| r: 5:00 | 977 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 174 | |
| r: 5:00 | 954 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | 179 | |
| r: 5:00 | 913 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 179 | |
| r: 5:00 | 1,124 | ||||||
| r3,968 |
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Workout Graph
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