Christian Fiedler v1:00/2:00r...12 row
3,529
Meters
12:00.0
Time
1:42.0
Pace
282
Calories
147
Heart Rate
| Rest Distance | 6,623 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 46:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 221 |
February 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,529 | 1:42.0 | 330 | 1434 | 33 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 67 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 163 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 138 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 138 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 149 | |
| r: 9:00 | 1,823 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 166 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 174 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 175 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 180 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 123 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 146 | |
| r: 5:00 | 1,043 | ||||||
| r6,623 |
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Workout Graph
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