Christian Fiedler v3:00/r...32 row
12,484
Meters
59:20.0
Time
2:22.5
Pace
786
Calories
153
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 12,484 |
Overall Time | 59:20.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 30 |
Stroke Count | 1345 |
Drag Factor | 218 |
January 22, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:20.0 | 12,484 | 2:22.5 | 121 | 715 | 30 | 153 |
3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 137 |
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 154 |
3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 141 |
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 159 |
3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 143 |
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 159 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 143 |
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 162 |
3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 144 |
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 166 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 146 |
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 168 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 147 |
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 168 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 147 |
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 169 |
9:00.0 | 715 | 6:17.6 | 6 | 322 | 9 | 137 |
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 162 |
3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 143 |
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 154 |
3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 144 |
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 158 |
3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 148 |
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 161 |
3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 147 |
0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 162 |
3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 147 |
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 169 |
3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 152 |
0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 161 |
3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 151 |
0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 150 |
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Workout Graph

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