Christian Fiedler v3:00/r...26 row
10,284
Meters
44:25.0
Time
2:09.5
Pace
648
Calories
162
Heart Rate
Rest Distance | 494 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,778 |
Overall Time | 53:25.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 28 |
Stroke Count | 1089 |
Drag Factor | 219 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:25.0 | 10,284 | 2:09.5 | 161 | 853 | 28 | 162 | |
3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 151 | |
0:25.0 | 128 | 1:37.6 | 376 | 1593 | 34 | 167 | |
3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 154 | |
0:25.0 | 130 | 1:36.1 | 394 | 1654 | 34 | 175 | |
3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 154 | |
0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 179 | |
3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 154 | |
0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 181 | |
3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 155 | |
0:25.0 | 133 | 1:33.9 | 422 | 1750 | 36 | 182 | |
3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 153 | |
0:25.0 | 126 | 1:39.2 | 358 | 1533 | 31 | 181 | |
r: 9:00 | 494 | ||||||
3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 149 | |
0:25.0 | 131 | 1:35.4 | 403 | 1686 | 36 | 116 | |
3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 149 | |
0:25.0 | 126 | 1:39.2 | 358 | 1533 | 34 | 175 | |
3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 154 | |
0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 176 | |
3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 154 | |
0:25.0 | 133 | 1:33.9 | 422 | 1750 | 36 | 181 | |
3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 153 | |
0:25.0 | 137 | 1:31.2 | 461 | 1885 | 36 | 181 | |
3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 154 | |
0:25.0 | 143 | 1:27.4 | 524 | 2103 | 38 | 164 | |
3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 159 | |
0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 180 | |
r494 |
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Workout Graph

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