Christian Fiedler v500m/1:00r...9 row
4,500
Meters
16:23.4
Time
1:49.2
Pace
332
Calories
180
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 25:23.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 219 |
October 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 4,500 | 1:49.2 | 268 | 1223 | 27 | 180 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 171 | |
| r: 1:00 | 127 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 177 | |
| r: 1:00 | 124 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 180 | |
| r: 1:00 | 123 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 185 | |
| r: 1:00 | 124 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 186 | |
| r: 1:00 | 119 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 188 | |
| r: 1:00 | 117 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 189 | |
| r: 1:00 | 124 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 190 | |
| r: 1:00 | 108 | ||||||
| r1,097 |
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Workout Graph
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