Christian Fiedler v2:00/2:00r...12 row
6,128
Meters
21:30.0
Time
1:45.2
Pace
470
Calories
180
Heart Rate
| Rest Distance | 5,405 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:00:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 215 |
September 11, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 6,128 | 1:45.2 | 300 | 1333 | 30 | 180 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 161 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 172 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 178 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 182 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 184 | |
| r: 3:00 | 322 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 183 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 184 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 186 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 188 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 187 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 183 | |
| r: 9:00 | 1,319 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 177 | |
| r: 9:00 | 1,829 | ||||||
| r5,405 |
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Workout Graph
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