Christian Fiedler v1000m/2:00r...12 row
6,640
Meters
24:02.8
Time
1:48.6
Pace
496
Calories
182
Heart Rate
| Rest Distance | 3,727 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 57:02.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 211 |
August 18, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.8 | 6,640 | 1:48.6 | 273 | 1239 | 29 | 182 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 168 | |
| r: 2:00 | 225 | ||||||
| 2:57.4 | 800 | 1:50.8 | 257 | 1183 | 27 | 178 | |
| r: 2:00 | 229 | ||||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 28 | 183 | |
| r: 2:00 | 230 | ||||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 28 | 181 | |
| r: 2:00 | 213 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 176 | |
| r: 2:00 | 211 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | 183 | |
| r: 2:00 | 219 | ||||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 28 | 187 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 188 | |
| r: 2:00 | 207 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 189 | |
| r: 2:00 | 201 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 191 | |
| r: 5:00 | 534 | ||||||
| 0:29.8 | 170 | 1:27.6 | 520 | 2089 | 36 | 180 | |
| r: 5:00 | 528 | ||||||
| 0:29.7 | 170 | 1:27.3 | 525 | 2107 | 36 | 180 | |
| r: 5:00 | 712 | ||||||
| r3,727 |
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Workout Graph
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