Christian Fiedler v4:00/2:00r...12 row
7,984
Meters
29:03.2
Time
1:49.1
Pace
589
Calories
178
Heart Rate
| Rest Distance | 5,713 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 13,697 |
| Overall Time | 1:07:03.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 214 |
April 24, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.2 | 7,984 | 1:49.1 | 269 | 1225 | 29 | 178 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 166 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 172 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 177 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 179 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 181 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 181 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 182 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 184 | |
| r: 2:00 | 233 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 184 | |
| r: 2:00 | 235 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 183 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 184 | |
| r: 9:00 | 1,481 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 174 | |
| r: 9:00 | 1,777 | ||||||
| r5,713 |
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Workout Graph
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