Christian Fiedler v2:00/2:00r...13 row
6,896
Meters
24:30.0
Time
1:46.5
Pace
524
Calories
178
Heart Rate
| Rest Distance | 5,623 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 1:00:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 218 |
March 20, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,896 | 1:46.5 | 289 | 1294 | 30 | 178 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 161 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 174 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 176 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 178 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 180 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 181 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 183 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 184 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 186 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 183 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 185 | |
| r: 8:00 | 1,494 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 183 | |
| r: 6:00 | 1,310 | ||||||
| r5,623 |
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Workout Graph
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