Christian Fiedler v3:30/2:00r...12 row
7,379
Meters
26:30.0
Time
1:47.7
Pace
554
Calories
184
Heart Rate
| Rest Distance | 5,042 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 12,421 |
| Overall Time | 56:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 215 |
January 26, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,379 | 1:47.7 | 280 | 1263 | 28 | 184 | |
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 2:00 | 309 | ||||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 28 | 181 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 184 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 185 | |
| r: 2:00 | 306 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | 186 | |
| r: 2:00 | 294 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 187 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 188 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 187 | |
| r: 2:00 | 283 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | 186 | |
| r: 2:00 | 277 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | 187 | |
| r: 1:30 | 207 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 187 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 185 | |
| r: 9:00 | 2,045 | ||||||
| r5,042 |
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Workout Graph
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