Christian Fiedler v1:00/1:00r...7 row
4,622
Meters
17:30.0
Time
1:53.5
Pace
325
Calories
48
Heart Rate
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,647 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 150 |
October 15, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,622 | 1:53.5 | 239 | 1121 | 30 | 48 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 32 | 177 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 0 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 0 | |
| r: 2:30 | 410 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 0 | |
| r: 3:00 | 504 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 29 | 0 | |
| r: 3:30 | 602 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 0 | |
| r: 4:00 | 777 | ||||||
| r3,025 |
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Workout Graph
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