Christian Fiedler v500m/2:00r...8 row
4,000
Meters
14:01.5
Time
1:45.1
Pace
315
Calories
181
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 202 |
December 15, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 4,000 | 1:45.1 | 301 | 1334 | 31 | 181 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 170 | |
| r: 2:00 | 297 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 177 | |
| r: 2:00 | 255 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 180 | |
| r: 2:00 | 298 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 180 | |
| r: 2:00 | 290 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 183 | |
| r: 2:00 | 233 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 184 | |
| r: 2:00 | 265 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 186 | |
| r: 2:00 | 236 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 189 | |
| r: 2:00 | 334 | ||||||
| r2,208 |
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Workout Graph
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