Christian Fiedler v8:00/3:00r...4 row
5,319
Meters
20:00.0
Time
1:52.8
Pace
389
Calories
178
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 209 |
October 15, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1139 | 27 | 178 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 26 | 174 | |
| r: 3:00 | 518 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 26 | 177 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 178 | |
| r: 3:00 | 531 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 184 | |
| r: 3:00 | 633 | ||||||
| r2,201 |
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Workout Graph
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