Christian Fiedler v500m/2:00r...5 row
3,500
Meters
12:29.9
Time
1:47.1
Pace
273
Calories
177
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 22:29.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 210 |
October 01, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.9 | 3,500 | 1:47.1 | 285 | 1279 | 29 | 177 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 164 | |
| r: 2:00 | 316 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 176 | |
| r: 2:00 | 316 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 178 | |
| r: 2:00 | 319 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 183 | |
| r: 2:00 | 326 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 188 | |
| r: 2:00 | 377 | ||||||
| r1,654 |
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Workout Graph
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