Christian Fiedler v2000m/3:00r...4 row
5,000
Meters
18:08.0
Time
1:48.8
Pace
382
Calories
181
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 30:08.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 209 |
September 17, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.0 | 5,000 | 1:48.8 | 272 | 1235 | 30 | 181 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 30 | 177 | |
| r: 3:00 | 500 | ||||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 30 | 183 | |
| r: 3:00 | 459 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 30 | 183 | |
| r: 3:00 | 449 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 184 | |
| r: 3:00 | 521 | ||||||
| r1,929 |
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Workout Graph
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