Christian Fiedler v1:00/2:00r...5 row
3,612
Meters
13:00.0
Time
1:47.9
Pace
280
Calories
176
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 206 |
September 03, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,612 | 1:47.9 | 278 | 1256 | 30 | 176 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 166 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | 180 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 182 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 181 | |
| r: 2:00 | 378 | ||||||
| r1,701 |
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Workout Graph
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