Christian Fiedler v8:00/3:00r...4 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
381
Calories
176
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 207 |
August 06, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 28 | 176 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 3:00 | 503 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 27 | 174 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 176 | |
| r: 3:00 | 483 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 181 | |
| r: 3:00 | 544 | ||||||
| r2,007 |
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Workout Graph
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