Christian Fiedler v500m/1:00r...6 row
3,000
Meters
10:38.2
Time
1:46.3
Pace
236
Calories
174
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 215 |
July 09, 2025 17:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 29 | 174 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 159 | |
| r: 1:00 | 178 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 167 | |
| r: 1:00 | 171 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 174 | |
| r: 1:00 | 169 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 178 | |
| r: 1:00 | 165 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 181 | |
| r: 1:00 | 168 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 187 | |
| r: 1:00 | 192 | ||||||
| r1,043 |
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Workout Graph
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