Christian Fiedler v1:00/1:00r...7 row
4,795
Meters
17:30.0
Time
1:49.4
Pace
351
Calories
168
Heart Rate
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,754 |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 219 |
June 11, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,795 | 1:49.4 | 267 | 1217 | 28 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | 160 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 2:00 | 334 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 174 | |
| r: 2:30 | 427 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 177 | |
| r: 3:00 | 533 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 27 | 176 | |
| r: 3:30 | 583 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 176 | |
| r: 4:00 | 701 | ||||||
| r2,959 |
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Workout Graph
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