Christian Fiedler v250m/0:45r...12 SkiErg
3,000
Meters
10:50.8
Time
1:48.4
Pace
217
Calories
172
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 19:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 41 |
| Stroke Count | 451 |
| Drag Factor | 128 |
May 29, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1243 | 41 | 172 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 39 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 40 | 161 | |
| r: 0:45 | 120 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 42 | 167 | |
| r: 0:45 | 119 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 43 | 170 | |
| r: 0:45 | 118 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 42 | 172 | |
| r: 0:45 | 113 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 43 | 175 | |
| r: 0:45 | 111 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 42 | 173 | |
| r: 0:45 | 111 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 43 | 178 | |
| r: 0:45 | 118 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 41 | 178 | |
| r: 0:45 | 115 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 41 | 180 | |
| r: 0:45 | 119 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 40 | 181 | |
| r: 0:45 | 118 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 43 | 181 | |
| r: 0:45 | 136 | ||||||
| r1,422 |
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Workout Graph
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