Christian Fiedler v3:00/2:00r...5 row
5,040
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
174
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 215 |
May 28, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,040 | 1:53.0 | 242 | 1132 | 26 | 174 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 165 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 172 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 175 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 177 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 183 | |
| r: 2:00 | 479 | ||||||
| r2,024 |
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Workout Graph
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