Christian Fiedler v2:30/0:30r...10 row
6,525
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
170
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 212 |
May 21, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,525 | 1:54.9 | 230 | 1093 | 27 | 170 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 155 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 166 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 169 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 174 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 175 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 27 | 176 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 28 | 183 | |
| r: 0:30 | 86 | ||||||
| r834 |
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Workout Graph
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