Christian Fiedler v0:45/0:45r...20 row
4,337
Meters
15:00.0
Time
1:43.7
Pace
335
Calories
169
Heart Rate
Rest Distance | 2,446 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,783 |
Overall Time | 30:00.0 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1378 |
Stroke Rate | 28 |
Stroke Count | 428 |
Drag Factor | 220 |
April 30, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,337 | 1:43.7 | 313 | 1378 | 28 | 169 | |
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 142 | |
r: 0:45 | 144 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 154 | |
r: 0:45 | 133 | ||||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | 158 | |
r: 0:45 | 140 | ||||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 163 | |
r: 0:45 | 130 | ||||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | 165 | |
r: 0:45 | 129 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | 168 | |
r: 0:45 | 115 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | 169 | |
r: 0:45 | 124 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 170 | |
r: 0:45 | 121 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | 172 | |
r: 0:45 | 117 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | 172 | |
r: 0:45 | 122 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 174 | |
r: 0:45 | 117 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 174 | |
r: 0:45 | 107 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 175 | |
r: 0:45 | 116 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 174 | |
r: 0:45 | 111 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 174 | |
r: 0:45 | 118 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 177 | |
r: 0:45 | 118 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 177 | |
r: 0:45 | 118 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | 178 | |
r: 0:45 | 126 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | 181 | |
r: 0:45 | 115 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 182 | |
r: 0:45 | 125 | ||||||
r2,446 |
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Workout Graph

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