Christian Fiedler v4:00/3:00r...4 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
175
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 215 |
April 23, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 26 | 175 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 165 | |
| r: 3:00 | 565 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 178 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 182 | |
| r: 3:00 | 688 | ||||||
| r2,399 |
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Workout Graph
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