Christian Fiedler 4500m SkiErg
4,500
Meters
19:37.8
Time
2:10.8
Pace
272
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 96 |
April 17, 2025 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,500 | 2:10.8 | 156 | 837 | 32 | 162 |
| 3:59.2 | 900 | 2:12.8 | 149 | 813 | 31 | 158 |
| 3:58.6 | 1,800 | 2:12.5 | 150 | 817 | 31 | 160 |
| 3:56.5 | 2,700 | 2:11.3 | 154 | 831 | 32 | 161 |
| 3:56.1 | 3,600 | 2:11.1 | 155 | 833 | 33 | 163 |
| 3:47.3 | 4,500 | 2:06.2 | 174 | 898 | 34 | 172 |
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Workout Graph
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