Christian Fiedler v2000m/3:00r...4 row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
178
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 30:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 216 |
April 16, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 27 | 178 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 26 | 175 | |
| r: 3:00 | 559 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 26 | 178 | |
| r: 3:00 | 571 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | 180 | |
| r: 3:00 | 576 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 182 | |
| r: 3:00 | 666 | ||||||
| r2,372 |
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Workout Graph
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