Christian Fiedler v250m/0:45r...12 SkiErg
3,000
Meters
10:52.8
Time
1:48.8
Pace
218
Calories
172
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 19:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 47 |
| Stroke Count | 516 |
| Drag Factor | 101 |
April 10, 2025 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 47 | 172 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 42 | 148 | |
| r: 0:45 | 104 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 44 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 47 | 166 | |
| r: 0:45 | 97 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 50 | 169 | |
| r: 0:45 | 85 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 52 | 171 | |
| r: 0:45 | 84 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 51 | 177 | |
| r: 0:45 | 74 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 48 | 176 | |
| r: 0:45 | 73 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 47 | 179 | |
| r: 0:45 | 86 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 45 | 180 | |
| r: 0:45 | 81 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 45 | 181 | |
| r: 0:45 | 78 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 46 | 183 | |
| r: 0:45 | 87 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 51 | 187 | |
| r: 0:45 | 113 | ||||||
| r1,063 |
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Workout Graph
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