Christian Fiedler v4:00/2:00r...7 row
5,173
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
175
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 219 |
April 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173 | 1:50.1 | 262 | 1200 | 28 | 175 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 173 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 177 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 176 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 180 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 179 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 181 | |
| r: 2:00 | 326 | ||||||
| r2,058 |
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Workout Graph
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