Kazunori Taguchi v1000m/2:00r...5 BikeErg
7,000
Meters
15:34.0
Time
2:13.4
Pace
206
Calories
116
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 25:34.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 65 |
| Revolution Count | 1492 |
| Drag Factor | 105 |
March 24, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.0 | 7,000 | 2:13.4 | 147 | 807 | 65 | 116 | |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 65 | 113 | |
| r: 2:00 | 629 | ||||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 66 | 118 | |
| r: 2:00 | 597 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 68 | 123 | |
| r: 2:00 | 616 | ||||||
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 66 | 115 | |
| r: 2:00 | 706 | ||||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 65 | 112 | |
| r: 2:00 | 589 | ||||||
| r3,137 |
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Workout Graph
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Zone2 Recovery phase damper lv5