Kazunori Taguchi v1000m/5:42r...5 SkiErg
5,000
Meters
22:55.9
Time
2:17.5
Pace
290
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 35:13.0 |
| Overall Distance | 5,067 |
| Overall Time | 58:08.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 106 |
February 02, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 35 | 155 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 38 | 145 | |
| r: 5:42 | 18 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 37 | 158 | |
| r: 9:44 | 17 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 34 | 160 | |
| r: 9:57 | 17 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 34 | 160 | |
| r: 9:50 | 15 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 33 | 156 | |
| r67 |
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Workout Graph
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Ski1000 farmers carry200m KB24x2 5m42s + rest ski1000 treadmill1k 9m44s +rest ski1000 sandbagranji 100m kb10x2 9m57s +rest ski1000 row1000 9m57s+rest ski1000 bbj80m