Kazunori Taguchi v6:00/1:00r...6 row
5,007
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
149
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 126 |
September 08, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,007 | 2:05.8 | 176 | 904 | 31 | 149 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 34 | 147 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 141 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 152 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 150 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 151 | |
| r: 1:00 | 17 | ||||||
| r198 |
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Workout Graph
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