Kazunori Taguchi v3:00/2:00r...6 row
4,352
Meters
18:00.0
Time
2:04.0
Pace
278
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 157 |
March 28, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,352 | 2:04.0 | 183 | 930 | 30 | 143 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 148 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 146 | |
| r: 2:00 | 13 | ||||||
| r77 |
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Workout Graph
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