Kazunori Taguchi v250m/0:45r...12 row
3,000
Meters
11:19.0
Time
1:53.1
Pace
208
Calories
149
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 157 |
March 16, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 35 | 149 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 130 | |
| r: 0:45 | 21 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | 133 | |
| r: 0:45 | 21 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 37 | 152 | |
| r: 0:45 | 16 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 39 | 157 | |
| r: 0:45 | 20 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 38 | 158 | |
| r: 0:45 | 19 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | 151 | |
| r: 0:45 | 20 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 35 | 152 | |
| r: 0:45 | 17 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 35 | 150 | |
| r: 0:45 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 36 | 154 | |
| r: 0:45 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 35 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 36 | 154 | |
| r: 0:45 | 17 | ||||||
| r229 |
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Workout Graph
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