Kazunori Taguchi v1:00/0:30r...10 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 146 |
November 07, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 28 | 155 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 157 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 157 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 156 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 155 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 158 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 159 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 164 | |
| r: 0:30 | 14 | ||||||
| r119 |
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Workout Graph
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