Kazunori Taguchi v4:00/2:00r...6 row
5,044
Meters
24:00.0
Time
2:22.7
Pace
283
Calories
139
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 161 |
October 14, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,044 | 2:22.7 | 120 | 714 | 29 | 139 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 153 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 142 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | 133 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 139 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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