Kazunori Taguchi v1:00/1:00r...10 BikeErg
3,774
Meters
10:00.0
Time
2:38.9
Pace
100
Calories
78
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 81 |
| Revolution Count | 1444 |
| Drag Factor | 33 |
September 07, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,774 | 2:38.9 | 87 | 599 | 81 | 78 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 76 | 76 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 78 | 75 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 81 | 74 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 82 | 81 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 82 | 82 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 84 | 81 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 84 | 79 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 84 | 77 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 84 | 79 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 84 | 79 | |
| r: 1:00 | 277 | ||||||
| r2,838 |
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Workout Graph
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September challenge wod DAY7 activation to Zwift ride