Kazunori Taguchi v1:00/1:00r...6 BikeErg
7,298
Meters
21:00.0
Time
2:52.6
Pace
188
Calories
80
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 76 |
| Revolution Count | 1665 |
| Drag Factor | 34 |
September 06, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,298 | 2:52.6 | 68 | 534 | 76 | 80 | |
| 1:00.0 | 300 | 3:20.0 | 44 | 450 | 65 | 74 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 674 | 2:58.0 | 62 | 513 | 74 | 80 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 1,049 | 2:51.5 | 69 | 538 | 77 | 85 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,409 | 2:50.3 | 71 | 543 | 77 | 84 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 79 | 83 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 2,062 | 2:54.5 | 66 | 526 | 75 | 79 | |
| r: 1:00 | 17 | ||||||
| r309 |
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Workout Graph
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September challenge wod DAY6 conditioning