Kazunori Taguchi v500m/2:00r...5 SkiErg
3,500
Meters
16:12.4
Time
2:18.9
Pace
201
Calories
130
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 26:12.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 53 |
September 05, 2025 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,500 | 2:18.9 | 131 | 749 | 34 | 130 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 35 | 118 | |
| r: 2:00 | 19 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 35 | 129 | |
| r: 2:00 | 11 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 36 | 137 | |
| r: 2:00 | 13 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 35 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 34 | 134 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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September challenge wod DAY5